Over two decades of cumulative experience in the martial arts and over 6years in BJJ (before COVID-19). Here are some notes on training and related topics accumulated since blue belt, most put together specifically in response to peers or students:
- BJJ Solo Training
- BJJ Instructionals
- YouTube Channel Suggestions
- Can I get better while training only 2x a week?
- Depression and anxiety
- Mouth guard?
- Big man flexibility
- Rib injuries
- Wearing the skin off your fingers?
- Competition day
